Exercises for Self Growth
As a psychic / medium, I always let people who don’t know how to advance and cultivate their spirit come to me. The White Cup exercise is an easy way to do this.
I also provide suggestions for people who come across the bumper car effect. White cups (cups, etc.)
Sometimes we are like an empty cup. We strive to be self-aware and say things like why has my life become empty or why can’t I make friends out loud.
Our soul or the inner world is our cup full of love. So many, you will meet them with the joy of being present. Some people have almost no love, their cups are almost dry, and wherever they go they will be shrouded in gray clouds. What happens when the cup is empty? Usually, we want others to fill it in and eventually lead to a dysfunctional relationship.
We always want help from others or, on the contrary, we accuse them of making us feel. The white cup exercise is to learn how to fill your own cup and fill it with joy and happiness. 1. Buy a cup of latte and a black permanent marker 2. I know what I can do every day.
For example, taking a shower or watching a movie, starting a class or joining a group, or just walking on the beach or having coffee with friends or meditating3. Every time you do something, draw a line on the cup to the top. You’re basically watching the cup fill up and will overflow soon. When you get to the top, don’t stop, use the cup to remind yourself to nurture yourself mentally and spiritually. When buying a car at an exhibition, it doesn’t matter which way you turn, or if something hits you when you least expect it, you feel.
The problem with bumper cars is that you never have time to find your balance, nor can you find enough space to find the best way to travel. Here are some ideas about things you can do when you start to feel this way: 1. Let it go and solve all the problems.
Let go of any accumulated resentment, anger, guilt, or shame 2. Give up expectations of results and the behavior of others 3. Take a little or a day to breathe. Put aside a few questions for a moment and focus on the things that bring it back into balance. 4. Request help. Sometimes we hold things so tightly that we fix them ourselves and don’t allow anyone to help us with the load to balance ourselves. Born to be a teacher.